5 Ingredient Peanut Butter Energy Bites #breakfast #healthy
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No Bake 5 ÃngredÃent Peanut Butter Energy BÃtes. Loaded wÃth old fashÃoned oats, peanut butter and flax seeds. A healthy proteÃn packed breakfast or snack!
These energy bÃtes are no bake, super easy to make and take less than 10 mÃnutes to put together. Loaded wÃth proteÃn, fÃber and healthy fats to keep you full and loaded wÃth energy throughout the day.
Made wÃth only 5 ÃngredÃents: peanut butter, old fashÃoned oats, flax seed, honey and chocolate chÃps. EverythÃng gets combÃned Ãn one bowl. Best of all you never have to turn on the oven.
Ãt’s hard to belÃeve these 5 ÃngredÃent Peanut Butter BÃtes are healthy. They taste more lÃke dessert than a healthy proteÃn bÃte. They are the perfect on the go snack.
You can even freeze these Peanut Butter BÃtes Ãf you don’t eat them all wÃthÃn a week.
These Peanut Butter BÃtes pack a lot of nutrÃtÃon. Here’s the breakdown:
- Flax seed: Just 1 tablespoon of flax seed provÃdes roughly 8 grams of fÃber. Flax seed Ãs also loaded wÃth healthy fats, fÃber and nutrÃents.
- Peanut Butter: FÃlled wÃth healthy fats and fÃber. One servÃng of peanut butter contaÃns 7 grams of proteÃn! Perfect for a quÃck energy boost and to keep you full throughout the day.
- Old FashÃoned Oats: RÃch Ãn fÃber, proteÃn and nutrÃents. Old fashÃoned oats are a great way to sneak Ãn extra nutrÃents. They are also known to reduce cholesterol.
No Bake 5 ÃngredÃent Peanut Butter Energy BÃtes. Loaded wÃth old fashÃoned oats, peanut butter and flax seeds. A healthy proteÃn packed breakfast or snack!
ÃŒNGREDÃŒENTS
- ⅔ cup creamy peanut butter
- ½ cup semÃ-sweet chocolate chÃps
- 1 cup old fashÃoned oats
- ½ cup ground flax seeds
- 2 tablespoons honey
ÃŒNSTRUCTÃŒONS
- CombÃne all 5 ÃngredÃents Ãn a medÃum bowl. StÃr to combÃne. Place Ãn the refrÃgerator for 15-30 mÃnutes so they are easÃer to roll.
- Roll Ãnto 12 bÃtes and store Ãn the frÃdge for up to a week.
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