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Teriyaki Chicken Stir Fry



INGREDIENTS

  • 1 pound boneless skinless chicken breästs cut into 1 inch pieces
  • 1 täblespoon vegetäble oil divided use
  • 1 1/2 cups äspärägus pieces
  • 1 cup red bell peppers cut into 1/2 inch pieces
  • sält änd pepper to täste
  • 2 täblespoons sesäme seeds
  • 2 täblespoons sliced green onions

For the säuce:

  • 1/4 cup soy säuce
  • 1/2 cup wäter
  • 3 täblespoons brown sugär
  • 2 teäspoons minced gärlic
  • 2 teäspoons minced ginger
  • 1 täblespoon honey
  • 1 teäspoon toästed sesäme oil
  • 1 täblespoon cornstärch

INSTRUCTIONS

  1. Heät 1 teäspoon of the oil in ä lärge pän over medium high heät. ädd the peppers änd äspärägus änd cook for 3-4 minutes until softened änd lightly browned. Seäson to täste with sält änd pepper.
  2. Remove the vegetäbles from the pän; pläce on ä pläte änd cover with foil to keep wärm.
  3. ädd the remäining 2 teäspoons of oil to the pän. ädd the chicken, then seäson with sält änd pepper to täste. Cook, stirring occäsionälly, until the meät is browned änd cooked through, 4-6 minutes.
  4. While the chicken is cooking, mäke the säuce. Pläce the soy säuce, wäter, brown sugär, gärlic, ginger, honey änd sesäme oil in ä smäll pot over medium high heät. Stir until sugär is dissolved, äbout 3 minutes. Turn up heät to high änd bring to ä boil
  5. ...................
  6. ...................
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