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ROASTED CAULIFLOWER HUMMUS

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!


Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

INGREDIENTS

  • 1 large head cauliflower, approx 5 cups florets
  • 3 tbsp olive oil, divided
  • 1/4 cup tahini
  • 2 tbsp water, or more for desired consistency
  • juice from 1 lemon
  • 1 garlic clove
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • pinch of ground coriander
  • pepper, to taste
  • garnish with olive oil, sunflower seeds and chopped parsley

INSTRUCTIONS

  • Preheat your oven to 400 degrees fahrenheit.
  • Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  • Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
  • Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

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